How do I Learn?
Learning to meditate is easy. The course is conducted over 4 x 90 min sessions on 4 consecutive days. During these sessions you are given all the information you need to become a self-sufficient meditator. In the first session you will receive your own mantra and private instruction on the fundamentals of effortlessly entering meditation. The following 3 sessions will refine your practice as you learn about the mechanics of this meditation, and how it quiets the mind, releases stress in the body, and opens awareness, intuition and higher states of consciousness. Once you complete the course, you have a practice you can use for life. Ongoing follow up and support is also offered as part of the course.