01.
WHY learn to Meditate?
Vedic Meditation is one of the most effective antidotes to the stress and tension that is so prevalent in our lives today.
02.
WHAT are the Benefits?
Learning to meditate provides numerous benefits relating to health, emotional well-being, mental performance, and personal growth and evolution.
03.
HOW do I learn to Meditate?
Learning to meditate is easy. The meditation course is conducted over 4 x 90 min sessions on 4 consecutive daysl
LEARN VEDIC MEDITATION
- Easy
- Effortless
- Natural
The Vedic Meditation course is conducted over 4 sessions on 4 consecutive days, 1.5 hours each day. You will have an option of day or evening sessions. These classes are typically held Tuesday to Friday although please talk to us about other times that may suit you.
Private meditation courses are available for anyone preferring one to one training. Private courses in meditation offer flexibility with timing and give a more personalised experience.
High stress is commonplace in business environments. It affects performance, attitude, relationships and the bottom line of a business. Corporate meditation classes are available for individual or teams.
We offer meditation classes for students. Meditation is being increasingly used by students and schools to promote changes in the brain and physiology that effect many key areas important for students.
Top athletes today are learning to meditate to help combat both physical and mental fatigue as well as enhance performance and reaction times. Vedic Meditation is a powerful tool for any athlete.
Meditation is a great tool for children to learn as it provides an experience of peace, calmness and quiet. A special children’s meditation technique and course are available for children of meditator parents.
Attend a Free Introductory Talk
If you want to learn more about Vedic Meditation, please come to a free 1-hour Introductory Talk to hear about the technique, benefits, structure of the course and to have a chance to ask questions. There is no obligation for you to do the course when you attend a free Intro Talk. These talks are held weekly. If you cannot attend please contact us.
Complete the Course
The Vedic Meditation course is conducted over 4 sessions, on 4 consecutive days, 90 mins each day. On the first day you will receive your mantra and start meditating. Over the next 3 days we will cover topics such as the mechanics of meditation, stress and the body and higher states of consciousness. We will also cover ways to fit meditation into your daily life.
Enjoy ongoing knowledge and support
Free ongoing support to check your meditation practice is available after the 4-day course. Free group meditations and knowledge meetings are also available weekly. Students report that meditating in a group yields a much deeper and relaxing meditation. A Q&A session always follows the meditation to help you develop your understanding of your practice.
Advanced Knowledge, Workshops, Retreats
Knowledge Courses
The Veda is an ancient body of wisdom, and the source of our meditation practice. These courses provide insights and advanced techniques that help us address the core challenges in everyday life and give us tools to lead a more blissful and less stressful life.
Workshops
Learn ‘Rounding,’ a technique that will deepen your meditation practice and provide enhanced stress release. Also join us for guest speakers for talks on all things Ayurveda, throughout the year.
Retreats
A three-day weekend ‘rounding’ retreat is the equivalent of six months morning and evening meditation. Rounding in a retreat setting will leave you refreshed and rejuvenated for months to come with greater clarity and energy for daily life.
FAQs
Angela Lyos
I teach Vedic Meditation to empower people to live happier, healthier lives.
For many years I worked in competitive business development environments where bringing in the big clients and big wins was the only thing that mattered. I constantly pushed myself to the limits, working long hours and leaving little time for anything else, until I burnt out. When I learnt Vedic Meditation, everything shifted – not only did I start to restore my health, as time went by every aspect of my life improved. The changes were so profound that I decided to transition out of my corporate role to teach this very powerful technique to others.
Over the past several years, I have been trained by my teacher Thom Knoles (Maharishi Vyasananda Saraswati), the pre-eminent authority on Vedic knowledge and his master teachers. My studies culminated in a 3 month intensive teacher training immersion program in India with Thom. At the conclusion of this training I was inducted into the Shankaracharya tradition by Swami Kailashanand Brahmachari – Shankaracharya – the highest spiritual authority and the head of our Vedic tradition in India. I was among a very small group of westerners thus far to have this privilege.
I am passionate about teaching. I have over the years been a teacher and trainer in a variety of contexts – from teaching in schools to leading and training teams in corporate environments. I have a Masters of Teaching from The University of Sydney.
Gallery
Our contacts
LOCATIONS
Australia
USA
Asia
USA
Asia
PHONE
+61 413 077 575
Gift Vouchers available
